Constant overthinking
Your mind revisits decisions and conversations long after the moment has passed.
ONLINE ANXIETY THERAPY IN CALIFORNIA
When your mind will not slow down, you do not have to face it alone.
Anxiety can make even ordinary moments feel urgent. Together, we can understand what is driving the worry, quiet the constant pressure, and help you feel more grounded in your life.
Schedule a consultationYou may look calm while your mind is working overtime.
You keep showing up, handling responsibilities, and taking care of the people around you. Inside, you may be replaying conversations, anticipating what could go wrong, or feeling a sense of panic that seems to come from nowhere.
Anxiety is not a personal failure. Often, it is your mind and body trying to protect you, even when that protection has become exhausting.
Therapy gives us room to understand the why, while building tools that help you move through the present with more confidence.
WHEN ANXIETY TAKES UP TOO MUCH SPACE
What anxiety can look like.
Anxiety does not always look like visible panic. It can show up as overthinking, perfectionism, irritability, avoidance, physical discomfort, or the feeling that you can never fully relax.
Physical tension
Your body feels restless, tight, unsettled, or suddenly overwhelmed.
Fear of getting it wrong
Perfectionism and self doubt make choices feel heavier than they need to be.
Avoidance and disconnection
You pull back from people, places, or experiences that once mattered to you.
Irritability and exhaustion
Being on alert for so long leaves you depleted and more reactive than usual.
Panic that feels sudden
Intense fear can arrive quickly, leaving you worried about when it may happen again.
HOW WE WORK TOGETHER
Relief matters. Understanding creates room for lasting change.
Feel more grounded
We begin with practical ways to regulate your emotions and respond when anxiety feels intense.
Understand the pattern
We get curious about the experiences, beliefs, relationships, and needs underneath the anxiety.
Move forward differently
You practice choices and coping skills that fit your real life and support meaningful, sustainable growth.
PRACTICAL DETAILS
Clear answers before you begin.
FORMAT
Virtual therapy for clients located throughout California.
RATE
$150 per individual private pay session.
INSURANCE
Aetna, Cigna, Magellan, and First Health network plan clients are welcome. Coverage and provider participation vary by plan.
FLEXIBILITY
Sliding scale options may be available based on current openings.
THERAPIST
Dominique Rosenthal, Licensed Marriage and Family Therapist, California License 157608.
COMMON QUESTIONS
Before reaching out.
Do I need to know exactly why I feel anxious?
No. You do not need to arrive with the right words or a complete explanation. We can slow things down and make sense of what you are experiencing together.
Do you work with adults and teens?
Yes. I provide individual therapy for adults and teens, with care shaped around each person’s needs and stage of life.
What happens during a consultation?
We will briefly discuss what brings you to therapy, what you hope will change, and any practical questions you have. It is also a chance to see whether working together feels like a good fit.
READY WHEN YOU ARE
You do not have to wait until anxiety gets worse.
Reach out for a low pressure consultation and take the next step toward feeling more grounded.
Schedule a consultation